Ayurvedic Healthy Eating Ayurvedic Healthy Eating Tips The ancient and holistic practice of Ayurveda touches on every aspect of the mind, body and spirit. Ayurveda has been around for thousands of years, spreading...
5 Yoga Poses for Self Love Ayurveda is an ancient traditional system of well-being and healthcare that traces its origins from India, over 5,000 years ago. Ayurveda’s philosophy surrounds the concept of balance and aims to...
Ayurvedic Principles: Hormones Modern life is hectic. The constant rush to get things done places heavy demands on us, demands which can upset the balance between our different life forces whilst disturbing our...
The Power of Turmeric Turmeric is a fantastic spice. It’s supportive and protective, and in the world of Ayurvedic therapy, it is hugely important. You can make it part of your cookery and/or part...
Ayurvedic-Inspired Pancakes With Shrove Tuesday just around the corner, avoid feeling bloated and uncomfortable by eating the right type of pancakes for your dosha type. Each dosha has it's differences so tailor...
An Ayurvedic Gut-Loving Guide No one likes to feel bloated – it’s uncomfortable and can sometimes be painful. A bloated gut is linked to the food we are eating. So take a deeper look...
Holistic Healing: Coughs & Colds Holistic Healing for Coughs and Colds This time of year can be the barer of common coughs and colds and there is nothing worse than falling victim. Our energy levels...
Protein-Packed Snack Protein balls make the perfect, protein packed nibble for both morning and afternoon and since it is Wellness Week, why not give them a try? They are so versatile and...
Classic Chickpea Curry Whether or not you are partaking in Veganuary this year, a classic chickpea curry is certainly going to warm you up as we endure these bitterly cold evenings for the...
Our Charity Partnership Our Partnership: We are extremely proud to announce our charity partnership with the Plastic Oceans Foundation. Since the very beginning of the Urban Veda journey, we have made a conscious...
Veganuary: Not Just Food Along with the start of a new year comes new year’s resolutions, including one increasingly popular one; Veganuary! If you haven’t heard of Veganuary, where have you been all of...
Beat that Boxing Day Bloat Christmas is a special time of year that brings together friends and families. It is a time to reflect on the year that has very nearly passed as well as...
