Slow down while the world speeds up Christmas brings warmth, lights and shared moments, but it can also quietly stretch our emotional wellbeing. Expectations rise, diaries fill, and the sense of having to do everything perfectly can...
Ayurveda Simplified : One scrape closer to balance... Ayurveda Simplified Series By Urban Veda When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an...
Ayurvedic Face Mapping: Reading the Story Written on Your Skin Have you ever noticed that certain parts of your face seem to speak louder than others that a breakout returns to the same place again and again, or that dullness...
Ayurveda Simplified Series : Seasonal Eating When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an extraordinary range of teachings, practices, and...
Is your skin winter-ready? Winter is that season where your skin does more work than you might realise, facing cold winds, heated indoors, dry air and fluctuating temperatures. This is exactly the moment to...
Navigating Menopause Skin Changes Part 2: Holistic Practices for Menopausal Radiance Menopause isn’t the end of beauty, it’s the beginning of a new radiance. This chapter invites reconnection, self-awareness, and transformation. When you nurture yourself with mindfulness and choose rituals rooted in...
Navigating Menopause Skin Changes Part 1: The Ancient Tri-Doshic Rose Ritual to restore vitality Menopause marks a profound turning point, a season of transformation that reshapes body, mind, and spirit. It’s more than a biological transition; it’s an emotional and energetic renewal. Yet, for...
Ayurveda Simplified : Swish Your Way to Wellness When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an extraordinary range of teachings, practices, and...
Ayurveda Simplified : The Magic of Massage When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an extraordinary range of teachings, practices, and...
Sacred Hidden Treasures: Sandalwood’s Natural Healing For centuries, sandalwood has been regarded as one of nature’s most sacred treasures. Loved for its warm, woody fragrance and healing power, sandalwood essential oil has been used in Ayurveda,...
Urban Veda Radiance Ritual: Why Supercritical Turmeric and Peptides Are the Future of Glowing Skin Radiance is more than just skin deep. In Ayurveda, glowing skin reflects balance, vitality, and health in both the body and mind. At Urban Veda, we take this wisdom and...
From Warm Days to Cooler Temperatures: What to look out for during this seasonal shift Find out what to look out for as temperatures change, from dryness and tightness to excess oiliness and breakouts. Discover how to adjust your skincare routine with the right products...
