Menopause by Claudia Brown The M Word What do you envisage when you hear the word menopause? Up until recently, it was widely unspoken about unless you were a woman of a certain age....
Explaining Cosmos Natural Cosmos Natural: What does it really mean? Ingredient lists can be long and confusing, especially with some Latin words thrown in there. How can we truly know what is inside...
Re-Set Your Sleep Cycle By Emma Newlyn Do you find it difficult to get to sleep? Do you wake up in the middle of the night with a racing mind? Or do you find...
Ayurvedic Winter Wellness A huge thanks to our ambassador Emma Newlyn for another interesting blog all about Winter Wellness and how Ayurveda can be adopted to truly feel well in Winter time: Ayurvedic...
Our Bank Pop Up We are thrilled to say that we are yet again returning to the pop-up scene! This time we will be opening our Ayurvedic doors to the streets of the City...
Emma Newlyn: Yoga & Dosha's This week, we are sharing with you some top tips for practising Yoga according to your dosha type. With so many different types of Yoga available to us now, our...
Natural Immune System Boost When your immune system is compromised, you’re much more susceptible to contracting coughs and colds that you may accidentally pick up from others that you meet in your daily routine....
Positive Winter Mindset Keeping a positive mindset this Winter is evermore needed now that the days are getting shorter and colder. Which, as a consequence makes it harder to push ourselves to do...
Caring for Mature Skin Mature skin can feel the change in seasons hardest, unfortunately. As a person ages, their collagen levels decrease. Collagen is a protein found in the body that gives your skin...
Oily Skin Top Tips During the colder months, if you have oily skin, it can be tempting to continue with a mattifying facial routine. Or do the opposite by using thick, heavy moisturisers. You...
Winter Skincare for Dry Skin Winter is a nightmare for sufferers of dry skin. The crisp, cold air can wreak havoc on an already dry complexion; making it tight, uncomfortable and irritated. Skin feels dehydrated,...
Autumn Skincare: Sensitive Skin Our skin doesn’t like sudden transitions; when sudden changes are made to it or its environment, it can’t handle it, and ‘freaks out’ – which can lead to a sudden...
