Ayurvedic Diet: How to Eat for Your Dosha The short answer: an Ayurvedic diet means choosing foods that balance your dosha, eating three meals a day without snacking, and eating until you are satisfied rather than full. Vata...
How to Balance your Lifestyle How to live with Balance When it comes to finding balance in your mind and body, we suggest turning to Ayurveda, where living in a balanced way is one of...
Ayurvedic Morning Routine: Dinacharya Rituals The short answer: An Ayurvedic morning routine, or dinacharya, sets you up for the day: wake around 6am, start with gratitude, scrape your tongue and drink warm lemon water, practise...
Tea Tree Oil Benefits for Skin: 3 Ways to Use It The short answer: tea tree oil is a natural cleanser that helps reduce oily, clogged pores, calms redness and, mixed into a moisturiser or carrier oil, can help soothe dry,...
6 Benefits of Using Facial Oils The benefits of Facial Oils & how to incorporate them into your routine This month there has been a central theme to quite a few of our blogs. Namely, facial...
Abhyanga Massage: Benefits of Ayurvedic Oil Massage The short answer: Abhyanga is Ayurvedic body massage using warm oils suited to your dosha. Unlike a regular massage it takes a holistic approach, relieving emotional as well as physical...
Best Face Oil for Acne-Prone Skin: Why Linoleic Acid Helps The short answer: Yes, facial oils can suit acne-prone skin, in the right amounts and the right type. Look for oils high in linoleic acid, such as rosehip, safflower and...
Can Face Oils Clog Pores? Do Face Oils Clog your Pores? Well, the short answer is, no. Face oils are starting to monopolize beauty store shelves, and there is a good reason for this. More...
Best Face Oil for Mature Skin: Rosehip and Shatavari The short answer: For mature skin, choose a face oil that deeply nourishes. Our multi award winning Reviving Facial Oil contains rosehip, a natural source of vitamin A, plus Shatavari,...
Face Oil for Dry Skin The short answer: a face oil helps dry skin by protecting it, supporting the skin's natural moisture barrier and preventing moisture loss, which leaves skin nourished with a healthy-looking glow....
Night Cream for Sensitive Skin: Why You Need One The short answer: Your skin restores, regenerates and repairs itself while you sleep, and it can lose a large amount of moisture overnight. A night cream is richer and slower...
Day Cream vs Night Cream: Why Sensitive Skin Needs Both The short answer: Day creams are lighter, so skin absorbs them quickly and they sit well under makeup. Night creams are richer and heavier, designed to nourish deeply while you...
