NO Microbeads Since Day One Sustainability is something that is really important to our whole team here at the Urban Veda HQ. And with this month having had World Ocean Day and World Environment Day,...
Recipe: Refreshing Lassi With summer now in full swing, we are all in need of cooling remedies no matter which dosha we are. The Lassi drink in an ancient Punjabi drink that has...
Jo Ruxton: Sustainability Tips Sustainability Tips Sustainability is really important to us here at Urban Veda and we feel especially strongly about minimising our use of plastic. The overproduction of plastic and the disposal...
Spring Clean for Spring Skin Spring truly is a wonderful season. The birds start singing with greater gusto and the flowers begin to blossom, greenery returns and the sun starts shining; temperatures rise as does...
Holistic Health & Herbal Teas Herbal teas are an integral part of Ayurveda and have been since its beginning over 5,000 years ago. Made from leaves, flowers and roots of plants with health-giving and medicinal...
Health Benefits: Plant Based Diet Going vegan is both a moral decision and a lifestyle choice. Not only will you be doing what’s right for the animals and the planet, but you’ll also be doing...
Ayurvedic Healthy Eating Ayurvedic Healthy Eating Tips The ancient and holistic practice of Ayurveda touches on every aspect of the mind, body and spirit. Ayurveda has been around for thousands of years, spreading...
5 Yoga Poses for Self Love Ayurveda is an ancient traditional system of well-being and healthcare that traces its origins from India, over 5,000 years ago. Ayurveda’s philosophy surrounds the concept of balance and aims to...
Ayurvedic Principles: Hormones Modern life is hectic. The constant rush to get things done places heavy demands on us, demands which can upset the balance between our different life forces whilst disturbing our...
The Power of Turmeric Turmeric is a fantastic spice. It’s supportive and protective, and in the world of Ayurvedic therapy, it is hugely important. You can make it part of your cookery and/or part...
Ayurvedic-Inspired Pancakes With Shrove Tuesday just around the corner, avoid feeling bloated and uncomfortable by eating the right type of pancakes for your dosha type. Each dosha has it's differences so tailor...
An Ayurvedic Gut-Loving Guide No one likes to feel bloated – it’s uncomfortable and can sometimes be painful. A bloated gut is linked to the food we are eating. So take a deeper look...
