Facial Oil vs. Moisturiser Facial Oil vs. Moisturiser: What’s the difference? Facial Oil: Made up of 100% natural oils, a Facial Oil is as straightforward and simple as you can get. No texturising agents...
Dealing With A Kapha Imbalance The short answer: Kapha is the dosha of earth and water. Too much Kapha can leave you feeling heavy, sluggish and unmotivated, with water retention or slow digestion. To rebalance...
How to identify a Pitta Imbalance Feeling overheated, irritable, or overwhelmed? You might be experiencing a Pitta imbalance. In Ayurveda, Pitta represents heat, intensity, and fiery energy that powers digestion, focus, and determination. But when it...
Balancing Vata Energy The short answer: Vata is the dosha of air and space, so when it is out of balance you may feel scattered, overwhelmed or take on too much. To balance...
Love Yourself Through Self Care How to Love Yourself Through Self-Care Although the idea of ‘loving oneself’ may seem unattainable to some. The practice of self-care and showing compassion can be accessible to all… Ayurveda...
How to Reduce Anxiety Naturally In this blog we explain how to reduce anxiety naturally, reaching for Mother Nature's offering to soothe a busy mind. Have you ever wondered how to truly feel ‘grounded’ focused...
Yoga for Self Love In this blog, we discuss Yoga for self-love. Ayurveda, the sister science to Yoga, uses the power of rituals, herbs and sacred teachings to develop the mind-body connection, and thus...
Ayurvedic Self-Care Rituals to Cleanse Body and Mind The short answer: Four Ayurvedic rituals cleanse the whole being, mind, body and soul: aromatherapy with uplifting Purifying skincare, dry brushing (garshana), self-massage with body oil (Abhyanga) and morning tongue...
Glamour Awards Gold We’re super excited to announce that we were shortlisted on the 2021 GLAMOUR Power List for Best Ayurvedic Skincare Range! As a small, independent skincare brand, this really means the...
Why Self Care is a Must Take Care Of Yourself If there’s one thing we’ve all learned in the past year, it’s that ‘self care’ is high priority. Moreover, befriending ourselves is of utmost importance if...
Copper Benefits in Ayurveda: Copper Water and Tongue Scraping The short answer: in Ayurveda, copper is valued as a natural purifier. Drinking water stored in copper first thing in the morning is said to help balance the three doshas,...
Skin Changes in Kapha Season The latter half of Winter and the blossoming of Spring brings an abundance of Kapha qualities into the atmosphere and therefore skin changes. Wondering what on earth ‘Kapha qualities’ are?...
