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You have probably heard it many times by now, Cold weather reduces hydration, weakens the skin barrier and leaves skin feeling drier, tighter and more reactive than usual. As temperatures...

The beginning of a new year has a way of making even the most grounded among us feel behind. January arrives with an avalanche of advice, rules and resolutions, each...

Christmas brings warmth, lights and shared moments, but it can also quietly stretch our emotional wellbeing. Expectations rise, diaries fill, and the sense of having to do everything perfectly can...

Ayurveda Simplified Series By Urban Veda When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an...

Have you ever noticed that certain parts of your face seem to speak louder than others that a breakout returns to the same place again and again, or that dullness...

When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an extraordinary range of teachings, practices, and...

Winter is that season where your skin does more work than you might realise, facing cold winds, heated indoors, dry air and fluctuating temperatures. This is exactly the moment to...

Menopause isn’t the end of beauty, it’s the beginning of a new radiance. This chapter invites reconnection, self-awareness, and transformation. When you nurture yourself with mindfulness and choose rituals rooted in...

Menopause marks a profound turning point, a season of transformation that reshapes body, mind, and spirit. It’s more than a biological transition; it’s an emotional and energetic renewal. Yet, for...

When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an extraordinary range of teachings, practices, and...

When thinking about Ayurveda, one is immediately faced with the weight of an ancient tradition that stretches back thousands of years and encompasses an extraordinary range of teachings, practices, and...

For centuries, sandalwood has been regarded as one of nature’s most sacred treasures. Loved for its warm, woody fragrance and healing power, sandalwood essential oil has been used in Ayurveda,...