Walnut Shell Powder Benefits Introducing: Exfoliation in a (Wal)Nut Shell Walnut shell powder is made by grinding the shells of walnuts into a fine granular solution. It is a natural eco-friendly exfoliant used in...
The Ultimate Vata Breakfast The Vata dosha is associated with people who are extremely enthusiastic, full of energy and very active. According to Ayurveda, Vata types benefit from having foods that balance out the...
Face Mapping - A Guide A guide to face mapping. Struggling with breakouts but not quite sure why? Take a look at your skin and analyse your troublesome areas. Face mapping is an ancient practice...
How to Clean a Dry Body Brush When it comes to how to clean a dry body brush, let's start at the beginning. So, you’ve just bought your brand new Dry Body Brush. You’ve been using it...
Tried Body Exfoliation With An Ayurvedic Body Scrub? What is Body Exfoliation? Ayurveda and exfoliation are extremely well acquainted. Body exfoliation in particular forms an integral part of this ancient health and well-being system. Ayurveda is a lifestyle,...
Neem Powder Benefits for Skin, Hair & Health – The Ayurvedic Way Why Use Neem Tree Extracts? It seems that now more than ever, people with acne are embracing the use of oils to treat their skin - as awareness grows that...
5 Secrets to Sandalwood What is Sandalwood? Originating over 4000 years ago in India and still actively used today in skincare, aromatherapy and massages, Sandalwood has gained itself a highly-respected reputation. Having been carved...
10 Facts about Turmeric Find Turmeric here, there and everywhere at the moment: from turmeric supplements, to turmeric teas to turmeric lattes. But, how much do you really know about this exotic ingredient? Here...
Kitchari Recipe to Cleanse Gut Popular for its gut-healing benefits, Kitchari is a traditional ayurvedic recipe that helps restore balance to the gut. Kitchari, which means ‘mixture’ in Ayurvedic literature, combines basmati rice, mung dal,...
How to Cleanse Internally The body has a natural detoxification system that eliminates toxins and supports health and wellbeing. Though with that said, ayurvedic remedies support the detoxification process, enhancing internal cleansing from the...
How to Cleanse Skin Imbalances The skin is unpredictable, and it can be even harder to identify the culprit of skin imbalances. Looking to master the science of skincare and cleanse your skin? A fortified...
How to Support your Gut Through Skincare It’s true. The gut plays a crucial role in health and wellbeing. Gut health affects everything from digestion of food and the immune system, to mental health and complexion. Eating...
