It’s safe to say that there are more B vitamins than there are Sex and the City movies. In fact, there are 8 different classes of Vitamin B to be exact. They are referred to as the B Complex throughout the wellness and beauty industry. But the B complex is not as complicated as it may sound. Let's discuss the Vitamin B Complex benefits for skin.
What does Vitamin B do?
B vitamins are your answer to achieving
holistic wellness. They play an important role in hormone production, digestion, and cell health. And Vitamin B complex benefits are not just for the body and mind, but the skin and spirit also. Vitamin B supports bodily functions, skin health, wellness, and energy levels. That’s the key to Ayurvedic wellness: balance between the mind, body, and spirit.
Vitamin B complex deficiency can have several adverse effects on skin health, including hyperpigmentation and angular stomatitis (cracks in the corner of the mouth). And mature women and expectant mothers require
even higher levels of B vitamins. So, it’s important to ensure that you the right amount of B vitamins. You can prevent Vitamin B complex deficiency by taking Vitamin B supplements or topical application of Vitamin B enriched skincare products.
Now that we’ve established what Vitamin B does, here’s a breakdown of the vitamin B complex benefits for skin and what each B vitamin does for skin.
Vitamin B Complex Benefits for Skin
1. Anti-aging effects:
Vitamin B1 (thiamine): B1 is vital in the
production and regeneration of collagen. Collagen helps slow ageing and
signs of menopause by hydrating the skin and reducing the appearance of wrinkles, leaving the skin youthful and supple.
2. Prevents dry skin
Vitamin B2 (riboflavin): B2 helps the regeneration of collagen and boosts cell turnover for healthy, revitalised skin. B2 also helps to balance oil production by supporting the secretion of mucus in the skin. This prevents heavy oil production, which in turn helps prevent acne.
3. Restorative properties
Vitamin B3 (niacinamide): B3 is good for sensitive and dry skin. It helps protect the skin from harmful free radicals, such as UV rays, which can damage and age the skin. It is also perfect for treating other skin conditions like eczema, acne, and rosacea.
4. Hydrates skin
Vitamin B5 (pantothenic acid): B5 is good for dry skin as it helps seal in moisture, giving the skin a supple and plump appearance. This skin hydrator can also help prevent acne and reduce signs of ageing.
5. Fights hormonal acne
Vitamin B6 (pyridoxine): B6 aids the production of serotonin (the hormone responsible for stabilising your mood and emotions) and other essential hormones. This reduces the unwanted effects of hormonal imbalance, which often results in inflammation and breakouts.
6. Revitalises skin
Vitamin B7 (biotin): B7 helps breakdown fatty acids that nourish and hydrate the skin, leaving it revitalised, hydrated, and plump.
7. Encourages skin cell turnover
Vitamin B9 (folic acid): B9 promotes cell turnover, firming and refreshing the skin from the damage of harmful free radicals.
8. Brightens skin
Vitamin B12 (cobalamin): B12 encourages cells to reproduce, evening skin tone, and brightening dull and dark spots. It also helps reduce inflammation, acne and can treat skin conditions like eczema.
