The short answer: Turmeric (Curcuma longa) is a root in the ginger family that has been used in Ayurveda for over 5,000 years. Its main active compound, curcumin, makes up about 3% of turmeric and is rich in antioxidants. In skincare it is used for a brighter-looking glow, and it is the key ingredient in our Radiance range.
Find Turmeric here, there and everywhere at the moment: from turmeric supplements, to turmeric teas to turmeric lattes. But, how much do you really know about this exotic ingredient? Here are ten turmeric facts to ensure that you're fully clued up and in the know...
Turmeric contains minerals such as iron, magnesium, calcium, potassium, phosphorus, and vitamins like vitamin C and B6 - nutrients that support cellular health and can contribute to skin vitality.
- Medical News Today
10 Facts About Turmeric
- Turmeric is known by numerous names all over the world, but in Latin it is called Curcuma Longa.
- Turmeric is a member of the Zingiberaceae family, alongside ginger, and shares many similarities with its sibling.
- It has been used in the Himalayas in Ayurvedic medicine for over 5000 years.
- Turmeric grows to approximately one metre in height, it is gathered for the rhizomes.
- It protects against the damaging effects of free radicals. It has a high antioxidant content.
- Turmeric boasts digestive properties, and supports digestion. It is also an anti-inflammatory.
- Use Turmeric topically to cleanse, treat and heal skin concerns.
- Curcumin is the main active ingredient inside turmeric (approximately 3% of turmeric) - it's also fat soluble.
- Turmeric brightens the skin. Mix with yoghurt and apply to your skin.
- Used in Haldi ceremonies - part of Hindu and South Asian Muslim wedding celebrations to perfect the skin before weddings.
Moreover, if you’re looking for the nutrition facts of turmeric, you'll be surprised to know that turmeric is rich in iron, manganese, potassium, and even vitamin C. Its active compound curcumin is also what gives turmeric many of its anti-inflammatory and antioxidant benefits.
And now, the question is - have you ever tried to apply this exotic powder topically? We believe in the power of turmeric for the skin, as well as for use internally, which is why it is the key ingredient inside our Urban Veda Radiance range of brightening skin care products. In Ayurveda, turmeric is fantastic for balancing the Vata dosha. Vata types tend to be people who often struggle with skin dullness and dehydration.
When out of balance, Vata types tend to feel the cold and can suffer from inflammatory concerns with their joints, which is where turmeric steps in! Not only is turmeric good-for-skin, but the mind and body also. We hope you enjoyed these ten facts about turmeric.
Still curious? There’s more to learn beyond just the facts of turmeric. Understanding the nutritional value turmeric brings to your daily routine can help you embrace it not just as a trend, but as an ingredient worth making a part of your everyday skincare routine
Frequently Asked Questions
What is turmeric?
Turmeric is the root (rhizome) of the Curcuma longa plant, a member of the ginger family. The plant grows to about one metre tall.
What is curcumin?
Curcumin is the main active compound in turmeric, about 3% of it. It is fat soluble and gives turmeric its antioxidant qualities.
Is turmeric good for your skin?
In Ayurveda turmeric is used to cleanse skin and help it look brighter. It is the key ingredient in our Radiance range, made for dull, dry skin.
