The Benefits of Muslin Cloths The Benefits of Muslin Cloths There’s a reason the ancient teachings of 5,000 year old Ayurveda still exists in today’s world: it works! At Urban Veda, we trust in the...
The Kapha Dosha In Ayurveda, Kapha is ruled by the elements earth and water. Generally quite loving and forgiving by nature, Kapha types tend to store their energy. Kapha dosha people are the...
Walnut Shell Powder Benefits Introducing: Exfoliation in a (Wal)Nut Shell Walnut shell powder is made by grinding the shells of walnuts into a fine granular solution. It is a natural eco-friendly exfoliant used in...
The Ultimate Vata Breakfast The Vata dosha is associated with people who are extremely enthusiastic, full of energy and very active. According to Ayurveda, Vata types benefit from having foods that balance out the...
Face Mapping - A Guide Discover the ancient wisdom of Ayurvedic face mapping to understand the root causes of your breakouts. Each area of your face is connected to a specific organ, offering clues about...
How to Clean a Dry Body Brush When it comes to how to clean a dry brush, let's start at the beginning. So, you’ve just bought your brand new exfoliating body brush. You’ve been using it for...
Neem Powder Benefits for Skin, Hair & Health – The Ayurvedic Way Neem has been a trusted Ayurvedic remedy for over 4,000 years, offering powerful antibacterial, anti-inflammatory, and healing properties for skin, hair, and overall wellness. From treating acne and soothing irritated...
10 Facts about Turmeric Find Turmeric here, there and everywhere at the moment: from turmeric supplements, to turmeric teas to turmeric lattes. But, how much do you really know about this exotic ingredient? Here...
Kitchari Recipe to Cleanse Gut Popular for its gut-healing benefits, Kitchari is a traditional ayurvedic recipe that helps restore balance to the gut. Kitchari, which means ‘mixture’ in Ayurvedic literature, combines basmati rice, mung dal,...
How to Cleanse Internally The body has a natural detoxification system that eliminates toxins and supports health and wellbeing. Though with that said, ayurvedic remedies support the detoxification process, enhancing internal cleansing from the...
How to Cleanse Skin Imbalances The skin is unpredictable, and it can be even harder to identify the culprit of skin imbalances. Looking to master the science of skincare and cleanse your skin? A fortified...
How to Support your Gut Through Skincare It’s true. The gut plays a crucial role in health and wellbeing. Gut health affects everything from digestion of food and the immune system, to mental health and complexion. Eating...
